ANGER
Reclaim control of your emotions, transform anger into empowerment.
Anger is not the problem; rather, it is an attempted solution to deeper issues. When harnessed in a healthy manner, anger serves as a potent emotion, providing the energy and confidence needed to confront injuries or injustices. It acts as a crucial reminder that these injuries matter, fostering a sense of importance not only for ourselves but also in protecting others who may be experiencing pain.
However, when anger becomes impaired, its repercussions can be detrimental to those close to us. It hinders the care and healing we need by pushing away the very people who should be by our side. Impaired anger can escalate into destructive behaviors, such as the use of hurtful words, intimidation, physical aggression, and even abuse, perpetuating the cycle of harm onto others.
Distinguishing itself from healthy anger, rage is an impaired emotion that seeks safety by destroying perceived threats without consideration for the aftermath. This can lead to dangerous outcomes, causing traumatic experiences and dissociation, where overwhelming fear and rage result in "black-out" episodes as a protective mechanism for the mind.
Impaired anger often originates from a vow to never feel helpless again, prompting quick and overpowering reactions to perceived threats. Unfortunately, these reactions may reject the care and compassion necessary for genuine security. The spectrum of anger struggles varies, ranging from internal but contained emotions to flash-fire tempers with immediate, aggressive reactions to seemingly minor issues.
Abusive anger episodes are commonly followed by regret, sadness, and attempts to repair, yet sustained change requires addressing the underlying needs fueling the anger. I understand the complexities of anger and offer guidance on containment, care, and redirection toward healthier responses. Let us help you navigate beneath the surface, confronting the true drivers of your anger, and finding the freedom you long for. Don't let anger control you; instead, let's use its strength to embark on a transformative journey toward lasting well-being.